Wellabee

I want to give a BIG Shout Out to all of the amazing kiddos and parents who attended the Mindfulness for Children Workshop last week, and...

Spring is almost here, so we can finally take some fun mindfulness activities outdoors! However, one of the many perks of practicing...

Children who are more connected with and aware of their emotions, are better able to self-regulate, focus, and control their impulses. By...

Children are naturally mindful, exploring the world with curiousity and with all of their senses. When we foster this gift, and follow...