Wellabee

I want to give a BIG Shout Out to all of the amazing kiddos and parents who attended the Mindfulness for Children Workshop last week, and...

Thank you Alder Grove Counseling! I'm excited to be partnering with such a wonderful practice, and I'm looking forward to working with...

Spring is almost here, so we can finally take some fun mindfulness activities outdoors! However, one of the many perks of practicing...

Picture cards have been used for years in a variety of settings and for many different purposes. With our growing knowledge about the...

There are many different creative ways to teach your child proper breathing techniques. When practiced regularly, they can have amazing...

I already get the looks, sighs, and "I don't know" responses from my 4-year-old when I ask the usual, "How was your day?" question. This...

A fun song to sing and dance to with your kiddos after a hard day at school, and it reminds them that they are the ones who make you...

We had so much fun around our booth at the Veggie Fest in Naperville this weekend! It was an amazing opportunity to meet so many fabulous...

Touch is an infant's first and primary form of communication. When done in a loving, caring, and appropriate way, this allows your infant...

Children who are more connected with and aware of their emotions, are better able to self-regulate, focus, and control their impulses. By...