Wellabee

I want to give a BIG Shout Out to all of the amazing kiddos and parents who attended the Mindfulness for Children Workshop last week, and...

Thank you Alder Grove Counseling! I'm excited to be partnering with such a wonderful practice, and I'm looking forward to working with...

Spring is almost here, so we can finally take some fun mindfulness activities outdoors! However, one of the many perks of practicing...

Picture cards have been used for years in a variety of settings and for many different purposes. With our growing knowledge about the...

There are many different creative ways to teach your child proper breathing techniques. When practiced regularly, they can have amazing...

I already get the looks, sighs, and "I don't know" responses from my 4-year-old when I ask the usual, "How was your day?" question. This...