top of page

Let's Take the Stress Out of Health!

 

As the demands of life are increasing, it is becoming more of a challenge to incorporate balance and wellness into our lives. Whether we are attempting to prevent disease, manage an illness and challenges, or just improve our overall health, we are faced with  mounds of information regarding recommendations, guidelines, and treatment every day.  Partnership with a wellness coach can help you to sort through this information, identify what is valuable and applicable for you, and provide you and your family with the tools and knowledge to make healthy choices that fit into your lives now and forever.

Wellabee ~ Wellness Coaching and Tutoring | Naperville | Wellness Services
The Buzz Session
 

A holistic assessement of physical, social, emotional, and spiritual life areas to determine strengths, challenges, and those sticky obstacles.

 

Exploration of your desires and values will lead to the development of a vision and goals specific to your child and family.

 

A blueprint toward ongoing change will be designed to guide future sessions, strategies, and successes.

Wellabee ~ Wellness Coaching and Tutoring | Naperville | www.wellabee.com
Busy Bees
 

Movement toward change based on your individual goals involves the practice and application of strategies, education, and support. These may include:

 

  • Nutrition

  • Exercise

  • Relaxation techniques

  • Mindfulness

  • Motivation

  • Family Fun

  • Structure and Routine

  • Communication

  • Education

  • Coordination with schools and treatment providers

 

Sessions are active, fun, and take place within your home and/or the community in order to facilitate real-life change. Communication between sessions is offered and encouraged in order to address barriers, stressors, and successes as they fly up.  

 

Wellabee ~ Wellness Coaching and Tutoring | Naperville | Wellness Services
Enjoying the Honeycomb

 

Throughout sessions, a journal will be kept with notes of goals, successes, challenges, and strategies, as well as educational tips specific to your child and family. As goals are celebrated and sessions wind down, this journal can be used as an ongoing reminder, resource, and motivator. You will be provided with additional resources to continue utilizing in your ongoing healthy lifestyle.


 
Individualized Packages

 

Services are individualized to meet the needs of your child and family. Contact

to schedule a free consultation and to design the services that work for you.

bottom of page